laugh

In this fast paced modern lifestyle, we all search for a question – Do we really forgotten how to laugh? There is nothing better than a non-controllable laugh that comes from deep down from your heart. Research says that laughter has many long term health benefits. But we are gradually forgetting how to laugh as we age. Expert says that children laugh around 200 times in a day but for adults it drastically dropped to 15-20 times a day and in stressed days; it is even not a single time.

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good-night-sleep

Does lack of sleep causes gain in weight? Is there any relation in late night sleep and weight gain? Many times we sleep very late at night due to our favorite night show, some exciting news or due to relatives at home. All these events make us go to bed very late and even after going to bed, we could not sleep because of excitement or worries of the day. The studies say that if you are an evening person, then you are on a path of slowly unhealthy weight gain which will create many other health problems lately in your life.

Insufficient sleep cause poorer blood glucose level control which results in lack of energy in your body. You feel sleepy and tired in your day work. To overcome this, your natural inclination makes you to consume coffee or tea. This in turn reduces the quality of sleep at night. This cycle goes on and you feel regular lack of energy and sometimes body pain. Lack of energy also makes you opt for high calorie food like pizza, wafers or burgers which taste yummy. All these junk and fast food came with a gift of obesity.

There are two hormones ghrelin and leptin that are responsible for making the energy balance of the body. Ghrelin production increases the desire for food and leptin act as appetite suppressant. Body keeps balance of these two hormones in such a way that we feel hungry whenever our body needs energy and vice-versa. The lack of sleep stimulates the production of ghrelin and reduces the production of leptin. Both these changes make you feel that you are hungry but in actual you don’t need food. In this way, you start gaining extra weight because of the lack of sleep.

To tackle this problem, you should take your night sleep without any fail. You can take sleep inducing foods if you are feeling difficulties in sleeping. You can try a cup of warm milk before going to bed. Good night sleeps not only make your body fresh and in right shape but also make your skin fresh and healthy, free from pimples or acne.

deodorants

Excessive sweating or hyperhidrosis is an uncomfortable condition which many people suffer. And if the excessive sweating comes with body odor, it irritates a lot. People feel ashamed in shaking hands or talking in close proximity because of excessive sweat and the odor of it. People try to figure out what deodorant or antiperspirant should buy to tackle this problem and if you are one of those people this article will give you some insights of deodorants and antiperspirant.

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pure-water

Water is the miraculous liquid on the planet earth which is the main cause of our existence. It has many remarkable health benefits. Our body is made of 75% water. Drinking plenty of water daily is truly necessary to keep your body healthy and hydrated, but this incredible liquid can be extremely dangerous to body if consumed with impurities. So it becomes exceedingly essential to purify water before consuming it. There are many ways to purify water at home which includes filtration, disinfection and safe storage. In this article, we will learn some basic tips to purify water.

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laptop-theft

Laptop has become a regular part of our day to day activity. Whether surfing on the internet or watching videos or listening music, use of the laptop has increased manifold. Laptop also stores our personal pictures, videos and many other data. It is extremely shocking experience if somehow our laptop got stolen. Though it seems hard to believe that something big like laptop can also be stolen, but if you don’t take proper precaution, you may be the next victim. Our laptops can be stolen easily with our carelessness or by creativity of the thief. There are also chances that it may be taken forcefully by some criminal. Laptop doesn’t come in cheap price so it is better to be careful and follow these tips before it gets stolen.

Keep an eye:

Always keep an eye on your laptop. It is the simplest and cost-free method to protect your laptop from laptop thieves. Don’t let your laptop unattended, at public places like coffee shops.

Avoid Excess Show-off:

Don’t carry your laptop in highly expensive show off bags. It makes thieves more tempting towards steeling your laptop.

Use visual locks:

Using visual locks can be tremendously helpful to prevent laptop theft. Thieves usually try to steal things which are less secure. Using a visual lock discourage their intention to put their hand on your laptop. Though professional thieves are exception.

Use Universal Security Slot (USS):

Before buying your laptop, check if your laptop has universal security slot. Now a day most of the laptop comes with this slot. Use this slot with security cable and a fixed object to immobilize your laptop.

Data protection:

Laptop contains your personal information which may be terribly damaging to you if it goes in the hands of some wrong person. You should always use encryption tools to protect your personal information otherwise you may soon see other shocks after your laptop got stolen.

Operating system security:

Protect your operating system with a strong password. You must set a Login password to start your system. It will secure your personal data from immature thieves digging inside.

Data Backup:

Always keep a backup your vital data. These data may be useless to the thief but it may be extremely important to you and can create havoc in your life.

Laptop theft is always a painful experience but the tips above can help you in reducing the chances of your laptop getting stolen and diminish problems which you may face after laptop theft.

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