indigestionIndigestion is a common occurring problem which is related to the discomfort in the stomach. In medical terms, it is also known as dyspepsia. Indigestion occurs when digestive juices are not secreted properly in the stomach which results in discomfort in stomach due to the formation of gas or acidity. Though men and women both are susceptible to indigestion but women are more likely to get indigestion during menstrual periods.

 

Causes of Indigestion:

There are many causes, which leads to indigestion, some of which includes:

  1. Overeating
  2. Eating hurriedly without chewing the food properly
  3. Allergic to a certain kind of food.
  4. Lack of exercise also contributes to indigestion
  5. Heavy meals are difficult to digest and result in indigestion
  6. Having lifestyle full of stress and anxiety cause indigestion
  7. Certain medical disorders like peptic ulcer, digestive organs disease, stomach cancer also causes indigestion
  8. Certain combination of food lead to indigestion
  9. In a certain stage of life like pregnancy, indigestion is particularly common
  10. Improperly cooked food may also result in indigestion

Symptoms of Indigestion:

Most common symptoms of indigestion are uneasiness or discomfort in the stomach. Bloating stomach, pain in belly, heartburn are other symptoms that point towards indigestion. Bitter or sour taste in mouth is also a result of indigestion.

Natural tips to Cure Indigestion:

Natural home remedies are extremely effective and safe way of treating indigestion. There are many home remedies available to treat indigestion. Some of which include

  1. Pineapple juice is very effective in curing indigestion. Take half glass of pineapple juice after your meal.
  2. Take two tablespoons of honey, one tablespoon of line, and one tablespoon ginger juice. Stir them well in a glass of lukewarm water and drink it.
  3. Orange juice is immensely useful in treatment of indigestion.
  4. Lemon juice is used to boost digestion since long back. Cut a lemon in two pieces and squeeze lemon juice in a glass of lukewarm water. Take this solution before taking your meal.
  5. Baking soda gives immediate relief from stomach discomfort. Mix equal amount of baking soda and water and drink it to get relief from stomach uneasiness.
  6. Mix one tablespoon of cumin seeds (Jeera) in a glass of water and drink it to get relief from indigestion.
  7. Chewing ginger with a pinch of salt, stimulates indigestion.
  8. Coriander juice is also effective in indigestion. Take a tsp of coriander leaf juice and add a pinch of salt.
  9. Avoid overeating, heavy meals if you are having frequent indigestion problem.
  10. Smoking and drinking also contribute to indigestion, so avoid it.
  11. Add few drops of cider vinegar in a cup of warm water and consume it before meal. It is quite effective in treatment of indigestion.

These are few natural tips that you can follow to get relief from indigestion. If you are still suffering from indigestion, don't forget to consult a doctor as it may be the outcome of some serious disorder of the digestive system.

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