Diet for weight gain

The basic diet for weight gain that should contain nutritious, high calorie foods. carbohydrate is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruits.

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Well,I think Certain Dairy products are also good, especially Cheese, Milk and Butter...Its really perfect for your health...!

Yes, protein rich foods are good for weight gain but you should also include grains, nuts, vegetables and fruits. Exercise, good sleep, and proper diet can help you gain weight. Eat egg whites only, for the yellow has more calories in them. about 6 eggwhites a day should be good. Don't eat too much carbohydrate rich foods. You have to eat a balanced diet. Hydrate often.

In my opinion for weight gain we should eat high calories food like eggs, milk, butter , cheese, fish and carbohydrates. Protein is useful for weight gain so protein shake is also good for weight gain.

Multivitamin and mineral supplement is a good for weight gain. But make sure you are getting all the necessary vitamins and minerals taht you need. Some people considered that their muscle mass increases with the help of protein supplements that contain certain blends of amino acids, such as creatine and glutamine.

To gain weight you have to eat more calories than you burn. Start off by estimating how many calories you burn each day using the daily calorie needs calculator To gain 1 pound per week, eat 500 calories more than you're burning. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.
Hope this will help you!!

In this modern era every one body wants to look smart and healthy. So you should use the whey protein to achieve your target and eat that food which contain the carbohydrates and nutrition.

Diet for Weight Gain :
1. Use heavy breakfast which involves egg, butter and so.
2. Use Oily item in the Meal.
3. Drink Milk during the breakfast.
4. Eat more than twice in the whole day.
5. Avoid smoking.

Eat egg whites only, for the yellow has more calories in them about 6 eggwhites a day should be good,
Don't eat too much carbohydrate rich foods,
You have to eat a balanced diet....

It’s very difficult to find a good food to gain weight that's nutritious for fewer than 2 bucks. You cannot even buy a Happy Meal for fewer than low budget and Happy Meals are loaded with fat! So pick and choose from the list of foods above and make them the foundation of your weight gain program. If you'd like to learn more about some of the foods use can eat to gain weight, one of the best nutrition programs I've read comes from supplement and nutrition guru Will Brink.His nutrition program below talks both about food to gain weight and supplements you can use as well. Check out for more info!!!!!!!!!!!!